Managing your weight is not just calories in, calories out.
If you’re not getting enough high-quality sleep, you’re sabotaging your efforts at weight loss . . . and weight maintenance.
The science is not fuzzy here- there are multiple defined mechanisms by which even modest sleep deprivation leads to weight gain.
I'm Dr. Wells, a sleep medicine physician and certified mindset coach.
I created this guide to help you understand how sleep loss affects your weight.
I am passionate about helping people know how much sleep they need AND how to get it.
Sleep is a superpower! What is getting in your way?